Everyone has eaten potatoes and is no stranger. Generally speaking, there are many ways to eat potatoes. Can be made into mashed potatoes, suitable for children, stews, or direct cooking. Potatoes are rich in starch and have the function of beauty and weight loss. Here is a delicious way to fry potato balls.

Fried potato balls

Ingredients: 800g potatoes.

Accessories: vegetable oil 1 kg, unused sugar 50g, flour 100g, glutinous rice flour 250g.

Steps:

1. Peel potatoes, wash them, put them in a pressure cooker and press them for 10 minutes until they can be opened and taken out, and let them cool. Put on disposable gloves, mash potatoes and add sugar.

2. Add flour and glutinous rice flour and mix well. Brush the plate with vegetable oil, dig a piece with a small spoon, touch a little vegetable oil on your hand, knead it into potato balls and put it on the plate. Cool the oil in the hot pot and heat the oil to 70% heat to make potato balls.

3. Fry the meatballs on low heat, and then set the plate. About three minutes, shake it too low to prevent the meatballs from sticking to the pot. Turn to low heat and fry the meatballs until cooked, and the meatballs float for about ten minutes. Turn the meatballs over with a spoon, keep pressing them down with the spoon, then turn to medium heat, color the meatballs until golden brown, and drain the oil.

Potatoes are anti-aging food. People who often eat potatoes are healthy and aging slowly. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. Potatoes have the functions of losing weight, maintaining vascular elasticity, discharging sodium and preserving potassium. Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. Eating potatoes regularly can supplement rich calcium and potassium elements, and it is also a nutritious food that is easy to digest and absorb. Can be used as one of the staple foods, and potatoes are also good for patients with hypertension. This is a very good food. You might as well go back and taste the potato balls yourself.

Everyone knows the specific practice and nutritional value of fried potato balls. Eating potatoes regularly can play an anti-aging role and lose weight. Don't underestimate it, it can keep the elasticity of blood vessels, protect the skin and maintain blood pressure. You can rest assured to eat.