Yoga is the best action to lose weight and thin waist.
Indian traditional yoga has attracted more and more attention. Because yoga can not only strengthen people's system, but also achieve the effect of slimming, attracting a lot of MM. However, due to the difficulty of yoga itself, it requires high flexibility of the body and has a great temper on people's endurance and willpower. Therefore, many MM have to choose to give up this method of losing weight after contacting yoga for a period of time. However, MM who wants to lose weight through yoga must not be discouraged. There are many yoga moves, some of which are not difficult, but the slimming effect is good. The following is a brief introduction to several thin waist yoga moves!
Cat Stretch-Relax the waist in all directions
The first step: kneeling posture, thighs and calves are 90 degrees. Keep the head, neck and spine in a straight line. Look at the ground between your palms.
Step 2: inhale, press your back down, press your abdomen to the ground, press your shoulders down, and hold your chest out. The head leans back, and the hips are upturned, forming a downward arc with the back, thus squeezing the muscles of the back.
Step 3: Exhale, hunch your back, and move your lumbar spine in the opposite direction. At the same time, lower your head and lean your chin on your chest as much as possible, so that your whole body can bend upward and feel the stretching of your back muscles.
Note: 3-6 groups/day. This group of movements can effectively move and relax the whole spine, especially where the back has just been stressed, and draw a perfect full stop for the whole movement.
Crescent Moon Variant-Nourishing Side Waist
Step 1: Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders and palm down. Look straight ahead.
Step 2: Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible and bend your plane sideways. Feel the left waist stretch. Just get to your comfortable position, and don't force yourself to reach the level of a coach at the beginning. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.
Note: 4 groups/day. Don't send your hips when you are on your side. If possible, after practicing for a period of time, you can try to hold your ankles with your hands for 30 seconds, and then resume your standing posture.
Bend and twist-a beautiful waist and a thin waist
Step 1: Stand, lift your left calf and bend back.
Step 2: Grasp your left foot with your right hand, put your knees together, straighten your right arm, and put your left hand on your right hip.
Step 3: twist to the right when exhaling, feel the left waist stretched, and keep breathing for 6 to 10 times. Repeat in the opposite direction.
Note: rent 2-4 times a day to shape the waist line, reduce excess fat at the waist and strengthen the flexibility of the spine.
Every yoga movement contains an intention. I hope you don't change your movements at will when practicing yoga, so as not to hurt yourself because of the wrong movements. It should also be noted that practicing yoga consumes a lot of energy and water. Ladies should pay attention to supplement body nutrition and water. Drinking a cup of boiled water after each contact is good for your health.