Diet control is mainly to limit the intake of carbohydrates, so that the body will consume fat to provide energy, thus losing weight. Nausea, headache, dizziness, constipation and other symptoms may appear in the early stage of weight loss, so it is recommended to do it under the guidance of a professional doctor.
Exercise is to lose weight by consuming a lot of calories in a short time, such as swimming, skipping, running, yoga and other aerobic exercises. This method of losing weight needs long-term persistence.
Acupuncture regulates human metabolism by stimulating abdominal acupoints, so as to achieve the purpose of losing weight. However, this method of losing weight has certain risks and needs professional doctors to operate.
Healthy weight loss is a safe way to lose weight, so it is suggested to choose appropriate methods to achieve the purpose of losing weight.