Every winter, the cold temperature can always stimulate people's appetite, especially female friends, who especially like sweets as soon as they enter winter. But for friends who are losing weight, sweets are equivalent to long meat. If they are eaten, they will give up all their efforts. In this way, it is easy to overeat sweets one day, leading to weight gain.

The most important thing to lose weight is to reduce the intake of high-calorie foods, such as fried food, carbonated drinks, cream, chocolate, cakes and so on. As long as you control the intake of food at ordinary times, it is completely no problem not to overdo it. In fact, during the period of reducing fat and slimming, what we should do most is not dieting, but how to choose food. Some beneficial foods, eaten in moderation, can not only make us fat, but also help us lose weight successfully.

Red beans, for example, are my favorite miscellaneous grains. I often cook porridge to make soybean milk. Sasha is nutritious and delicious. But today, this sweet soup is also my favorite during my fat-reducing and slimming period. It can not only relieve appetite, but also accelerate weight loss. Because of the addition of dried tangerine peel, the effect of eliminating dampness and promoting diuresis is particularly good.

Steamed buns with dried tangerine peel and bean paste

Ingredients: red beans 100g, dried tangerine peel 3g, glutinous rice balls 120g, brown sugar 60g, and proper amount of water.

1. Wash the red beans, pour them into a large bowl and soak them in water for one night in advance. The soaked red beans will obviously become bigger and shorten the cooking time. 2. Wash the dried tangerine peel and soak it in warm water 10 minute. If it is a big tangerine peel, it is recommended to remove the white pulp, which is slightly bitter. If you don't mind, you don't have to go. 3. Pour the soaked red beans and dried tangerine peel into a casserole, add enough water, bring to a boil with high fire, and simmer for 1.5 hours until the red beans are out of sand. You can also pour it into a pressure cooker and cook it regularly for 30 minutes to make bean paste. ?

4. According to personal taste, add appropriate amount of brown sugar to the cooked red bean soup. For female friends, brown sugar is more nourishing than sweet soup made of rock sugar. 5. Take another pot to boil water, pour the water into the small circle and cook until the small circle floats. 6. Pour the cooked jiaozi into the red bean paste and mix well, then serve.

Finally, you can sprinkle some dried osmanthus to increase the fragrance. A bowl of jiaozi with dried tangerine peel and red bean paste, which is especially suitable for reducing fat and slimming in winter, is finished. Sweet and dense red beans with soft waxy Q-bomb jiaozi taste really sweet in this cold winter. Especially for female friends, they often eat, and they don't worry about gaining weight if they eat in moderation during fat reduction and slimming, but they can also be beautiful.