Lotus leaf hawthorn tea
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.
Exercise:
1. First soak hawthorn, lotus leaf and dried tangerine peel in water for 2 minutes, and then wash them.
2. Pour clean water into the pot, add dried hawthorn, lotus leaf and dried tangerine peel, bring to a boil with high fire, and then turn down the heat 10 minute.
Cover and simmer for 5 minutes, then pour the boiled tea into the cup.
4. After the tea is warm, add some honey to drink.
Note: Lotus leaf hawthorn tea can be described as an excellent slimming tea, and the lotus leaf has the effect of regulating stomach weight; Hawthorn also has the function of removing fat and accelerating the elimination of waste in the body.
Lotus leaf rose tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: soak lotus leaves, fried cassia seeds and roses in boiling water.
Note: this tea has the best weight loss effect when drunk on an empty stomach or before meals. Not only has the effect of losing weight, but also can clear away heat and promote diuresis, control water and reduce swelling.
Lotus leaf weight loss must know:
1, women who drink lotus leaf tea don't have to go on a diet, because as long as you keep drinking for a while, you don't like to eat dirty and greasy food.
2, women with poor renal function are not suitable, because lotus leaves have diuretic effect.
3. Lotus leaf is cold and should not be drunk during menstruation.
4. Stop drinking lotus leaf tea immediately if you feel unwell during weight loss.