1, brown sugar banana slimming vinegar
Brown sugar is a kind of brown sugar. No pigment or preservative is added in the production process. It is crystallized from sugar juice by pure physical method and is rich in iron. If you add a proper amount of brown sugar when eating bananas, it will not only be sweet but not greasy, but also enhance the absorption of nutrients, activate blood and replenish energy. When anorexia occurs, dipping some sour vinegar in it can better mobilize our taste buds and arouse our appetite. Brown sugar banana slimming vinegar can effectively help the burning of fat. It tastes sour and sweet and is very popular.
2, brown sugar banana slimming vinegar
1) Prepare 500ml vinegar, 3 bananas and 200-500g brown sugar.
2) Peel the banana, cut it into pieces and put it in a glass, and add a proper amount of brown sugar to the banana according to your own preferences.
3) Finally, pour the prepared vinegar into the glass, tighten the lid, and seal it in the shade or refrigerator for one night.
4) Warm reminder: It is best to use powdered brown sugar, which is easily dissolved in bananas and vinegar.
3. How to eat
One or two cups each morning and evening, and it will be more delicious if you add a proper amount of milk (2: 1).
When do bananas eat to lose weight?
Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis, detoxify and relieve constipation. Therefore, for weight-loss enthusiasts, bananas are essential weight-loss foods. Eating bananas is good for losing weight. But eat in the right way at the right time. So, when do bananas eat to lose weight?
A good time to lose weight by eating bananas is at breakfast. Eat a few bananas with boiling water for breakfast until you feel full, and then you can eat lunch and dinner as usual. It's a simple morning in morning banana diet. Eating bananas for breakfast basically doesn't have to worry about getting fat, because the body needs a lot of energy at this time. In addition, eating bananas usually takes 30 minutes to 60 minutes after meals and after exercise to achieve good slimming effect. Eating bananas in tea time around 4 pm can not only replenish energy, but also help to avoid overeating at dinner and help to lose weight. Eating bananas at the right time is beneficial to defecation and slimming, and can also effectively beauty beauty!