Aerobic exercise mainly includes running, swimming and cycling. , but it must last more than 1 hour each time to be effectively consumed. This is a physical activity.
When running, the legs don't get thicker, but the muscles are tight. The correct way to lose weight is this: it is best to jog so that you can lose more fat. The running time is 40 minutes to an hour. It is best to run in the park at night and not to exercise in the morning. After running home, do stretching exercises, such as starting from both ends of the waist, leg press, and doing sit-ups. Only in this way can we keep fit and lose weight. There is also the need to persist, more than three times a week.
Jumping rope can also lose weight for more than 30 minutes, but I think the exercise is too intense.
It takes longer to walk. Otherwise it won't work.
In addition, pay attention to diet. The calories we eat every day should not be high. Usually eat more cellulose-rich things such as bamboo shoots, celery and bitter gourd.