You can drink milk on a diet, but it is best to drink skim milk. Because although milk contains protein needed by human body, it also contains a lot of fat. Drinking too much will affect the weight loss effect. But skim milk can, because you eat less during weight loss, so your body needs not only vitamins, but also some energy. Skim milk is a good choice, which can not only supplement the nutrients needed by the human body, but also will not affect the effect of losing weight. In addition, Asian fever is generally lactose intolerance. If so, drink less.

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