2. Swimming. Swimming is aerobic exercise, which consumes a lot and does little harm to the body. In order to lose abdominal fat, long-distance swimming with fast and slow speed should be adopted.
3. Flat bracket. Plate support can exercise core strength, and abdomen is the main part of core strength, so it can increase the strength and intensity of plate support.
4. Diet. In fact, the simplest way is to control diet and reduce food intake, which will easily reduce abdominal fat, but the key to dieting and losing weight is to change the lifestyle in the future and avoid weight rebound.
5, massage. If you think the above methods are a bit difficult, there is another way for lazy people to lose weight, that is, to find Chinese medicine massage. After learning manipulation, you can try your own abdominal massage, along the meridian points, which can promote gastrointestinal function.
6. Increase the frequency and time of chewing. To lose belly fat, you can actually chew a bite of rice several times every meal. You can count it yourself, chew it 30 times without a bite, and then swallow it.