Wax gourd is low in sweetness and rich in water, which has a certain hypoglycemic effect. Wax gourd is a kind of food with low sodium, high potassium and rich in vitamin C, which has diuretic and hypoglycemic effects.
In many vegetables, the sugar content of wax gourd is relatively low, about 100g wax gourd only contains 1g sugar, and the sugar content is less than that of cucumber and tomato.
Sugar content of wax gourd
The sugar content of wax gourd is relatively low. Wax gourd has sugar content below 4%, low fat content and low calorie. Eating wax gourd will not gain weight, because it is a low-calorie vegetable, so eating wax gourd will not gain weight.
Because wax gourd is low in calories, less in fat and high in nutrients such as cellulose and vitamins, it helps to lose weight after eating.
Can diabetics eat wax gourd?
People with diabetes can eat wax gourd. Because wax gourd contains less sugar, and it can also induce diuresis. People with diabetes need to control their calorie intake, and malonic acid in wax gourd can inhibit the conversion of sugar into fat.
Wax gourd contains low calories, can be used for stir-frying or cooking, and provides dietary fiber, which is good for blood sugar control. Wax gourd also has the effect of promoting fluid production and clearing away heat, which can relieve dry mouth and thirst caused by diabetes.
Who is not suitable for eating wax gourd?
1, people with renal insufficiency
People with renal insufficiency such as nephritis and renal failure should not eat wax gourd, because wax gourd will increase the content of urea nitrogen in human body, reduce the filtration rate of glomerulus, and lead to renal failure.
2. People with spleen and stomach deficiency and cold
Not suitable for people with spleen and stomach deficiency and cold. Because wax gourd is harmful to the human body, it will aggravate the condition of people with cold stomach, lead to partial abdominal distension and diarrhea, and easily cause loss of appetite.