According to common sense, it is impossible, but if you insist on skipping rope, you will not lose weight for a month. Do you want to collapse? Such strenuous exercise. Even if you lose weight, you will rebound if you don't stick to it, and it will never end. That depends on how much you weigh now. And your skipping rope is 40 years old? What to eat for three meals. It's only 20 Jin. Hanging. Maybe 10 kg. I used to exercise, lift dumbbells, jump rope, squat and sit-ups every day. Eat only one meal a day. Never eat rice. No drinking. Act as soon as you have time About 10 kg a month. . If you really want to lose weight, you have to stick to it for a period of time, almost two months. The key lies in your exercise time and intensity, more than 40 minutes. Hello, I'm glad to answer your question. The accurate definition of weight loss in medicine is: 1, reducing fat, and 2, increasing muscle density. If nutrition is unbalanced, eating less and exercising more, you will lose muscle and damage organ function, and muscle is the organ that consumes the most calories, so you will become a machine that produces fat. 3, enhance the function of human organs to lose weight. It's no use skipping rope. How to lose weight? Get up in the morning and drink a cup of warm water. Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. So a cup of warm water every morning can not only ... lose weight scientifically, but also lose 4 pounds every month. Generally, people who lose weight are anxious, so reducing 10 kg is enough, and more will have an impact on their health! Jogging on the treadmill consumes about 655 calories per hour, which is equivalent to 84 grams of fat, but the first 30 minutes are sugar consumption, which means 42 grams of fat is consumed in an hour, because fat is consumed after 30 minutes of exercise. The amount is too small. Jumped for nearly half a year 1000. My weight hasn't changed, but I look thinner. Later it was increased to 2000. Because I don't pay attention to diet control, I sometimes go out for a barbecue with my classmates at night, so I persisted for three months and still didn't lose weight. If you want to lose weight quickly, you must increase your exercise and control your diet.