Five yoga moves to improve depression and insomnia. Exercise is the basic way to keep healthy. I believe many people have used this sport to exercise in primary and secondary schools. Aerobic exercise is very beneficial to our health. If you want to exercise yourself, you can consider this exercise. What are the benefits of five yoga moves to improve depression and insomnia?

Five yoga moves to improve depression and insomnia 1 1, stand at attention, stand at attention, move forward and fold.

This action can stimulate the liver and kidneys behind, awaken the parasympathetic nervous system to release tension and put the body into sleep.

Step 1: Stand on the yoga mat with your feet together. When inhaling, lean forward and bend your upper body.

Step 2: Put your hands on the ground and breathe for 3-5 times (if you can't bend, you can bend your knees). This action can gently stretch the muscles around the hamstring and keep your body balanced.

2, bare knees, fire, logs, posing

This action can focus on the hips, and the body will reach other muscle groups to release stress.

Step 1: Sit cross-legged on the yoga mat with your hands folded on your chest.

Step 2: inhale and straighten your upper body, and stay for 3-5 breaths.

3. Down dog style, face down, dog style

This action can turn the back over, send blood to the heart, relieve tension and open the shoulders, gently massage the head and stimulate the pituitary gland.

Step 1: land on all fours, open your fingers, move your hips up, and stick your heels on the yoga mat.

Step 2: Tighten the abdomen, start and stay for 3-5 breaths.

Step 4 twist on your back

This action releases relaxation pressure through spinal torsion, stimulates reflex to promote sleep and balance blood pressure.

Step 1: Lie flat on the yoga mat with your hands spread out at your sides.

Step 2: Bend your knees 90 degrees, swing to the right first, stay for 3-5 breaths and then change sides.

5, feet against the wall, legs together, against the wall, posture.

This action can prepare the body for deep sleep, promote the discharge of old blood from the legs and stimulate the circulatory system.

Step 1: Find a wall and lie on the yoga mat.

Step 2: Stick your feet to the wall at 90 degrees, put your hands on your sides, and stay for 10- 15 minutes.

Five yoga moves to improve depression and insomnia II. Yoga posture: Yoga has become a prominent theme of keeping healthy. I believe most people have taken yoga classes. There are two postures here-the bee posture and the lark posture.

1, bee style

Step 1: Cross your legs, relax your shoulders, take a deep breath to adjust your breath and relieve your mood.

Step 2: Hold your hands forward, lift your hips, press your upper body forward slowly with your knees, lift your chin, adjust your hands to your chest, hold your elbows on the ground, relax and exhale, and take a deep breath.

Step 3: Push up with your hands behind your back, expand your chest and clamp your back, try to raise your head and pull your chin, and take a deep breath to adjust your breath.

Step 4: Adjust your hands, put your hands together behind your back, push up as far as possible, expand your chest, raise your head and pull your chin as far as possible, and take a deep breath to adjust your breath. When finished, switch legs and repeat steps one to four.

P.S. People who can't cross their legs can also do it with one leg, but remember to press the "cocked foot" to the hip in a perfect form (if you use a single plate, the waste will definitely run out)

Results: The metabolic rate and blood circulation were promoted, and the autonomic nerves of waist and neck were corrected.

2. Lark style

Step 1: Stick the heel of the right foot under the perineum and extend the left foot backward. The pelvis should be straight, not twisted, and the center of gravity should sink.

Step 2: Inhale and stretch your hands back left and right. The center of gravity continues to sink.

Step 3: After expanding the chest, bend your head backwards, pause for 8 seconds, and focus on the lower abdomen. Then slowly return to the original position. Switch left and right feet three times.

Effect: 1. It can prevent gynecological diseases and cold limbs. Stimulate the lumbar spine and enhance the function of uterus and ovary.

2. Stimulate the lumbar spine and enhance the function of uterus and ovary.

Two. dietary respect

1, eat more foods containing iron and folic acid.

Such as pork liver, egg yolk, lean meat, spinach, broccoli, asparagus, mulberry, kelp and so on. , have the effect of enriching blood, can make the complexion rosy, reduce dizziness and chills in limbs.

2. Mix four kinds of vinegar with water for drinking.

Four kinds of vinegar can be bought in the market. Mix it evenly with water150 c.c.c. and drink it 2~3 times a day, which can promote blood circulation, reduce stagnation of qi and blood, improve complexion and make hands and feet no longer cold.

P.S. Siwu vinegar: It is made of four kinds of medicinal materials, namely Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis and Rhizoma Chuanxiong, and rice vinegar.