Yacon is the most unique fruit in the fruit family. Because it grows underground, its shape is very similar to that of sweet potatoes that people usually eat, but its pulp is sticky, juicy and delicious, so it is particularly popular in the market. Yacon not only tastes delicious, but also can clear away heat and toxic materials, relieve physical weakness and supplement rich nutrition for human body. But how to eat yacon, a fruit that grows in the soil? How can people eat to absorb its rich nutrition?

How to eat yacon:

1, born best.

Yacon is especially good to eat raw. Like other fruits, it can be eaten directly. When eating, you can wash off the sediment on its surface with clear water, and you can eat the pulp directly by removing the skin. It tastes sweet and crisp, and people can absorb rich nutrition while tasting its original flavor.

2. It is best to cook soup

Yacon can not only be eaten raw, but also be used to make soup in the future. Because yacon is cold, people with spleen and stomach deficiency can't eat it raw, otherwise it will cause abdominal pain. At this time, cutting the yacon into blocks and boiling it with water and honey can make it less cold and its nutrients are more easily absorbed and utilized by the human body.

Nutritional eating method of yacon;

1, making beef soup

Saussurea involucrata and beef tendon are common in daily life, and beef soup is the most nutritious. It can not only make the human body absorb rich sugars and vitamins, but also supplement the rich protein and various minerals. When making, you need to wash a yacon, cut the beef tendon into pieces, then add a proper amount of carrots and two chicken feet, heat with clear water, remove the floating foam on it, and simmer slowly.

Step 2 make dessert

Yacon is a sweet fruit. When dessert is eaten, it is especially nutritious, which can replenish energy for the human body and quickly relieve fatigue. When using yacon as a dessert, you can prepare a yacon, peel it, cut it into pieces, add 7 to 8 dried figs and a proper amount of Sydney, and finally add crystal sugar and clear water to make soup together, and then eat it. It can not only resist fatigue, but also absorb rich nutrients, moisten the lungs and relieve cough.