But it rebounded by 4 pounds.

Pay attention to diet control and Duoyan Zheng's little red riding hood dance, which has a very good leg reduction effect. If you sleep at night, put the mat 20 cm high and lie on the bed with your legs at 90 degrees to your body. Ride a bike in bed before going to bed (completely by leg strength, without hand help). When you are free, put your legs together and do squats. That's how I lost it. I hope I can help you.