First of all, for the needs of fetal development after pregnancy, the stimulation secretion of pregnant women changes. Even if the pregnancy is terminated by sudden abortion, when the body lacks ηηICIBI maternity and lipid-lowering nutrition, its regulatory stimulation can not be recovered immediately, and it will become fat, leading to fat accumulation;

Secondly, abortion, like normal delivery, will cause hypothalamic dysfunction, resulting in imbalance of fat metabolism and subcutaneous fat accumulation.

In addition, abnormal hypothalamic function will also affect the variation of gonadotropin secretion in the body, especially the change of gonadotropin, which is easy to be obese and lead to fat accumulation.

Finally, it is during pregnancy that the "fertility type" of body shape is prone to obesity because of careless diet and blind tonic.

So, how to quickly restore a graceful figure after abortion?

How to lose weight after abortion

First, how to lose weight after abortion must first adjust the degree of agitation.

Secretion of palpitation during pregnancy is a natural phenomenon, that is to say, the stay of postpartum palpitation can not be solved by simple methods. An increase in excitement. Cause the change of metabolic rate, but also understand why pregnant women need to increase calorie consumption during pregnancy, three major factors of weight gain after abortion:

1, pregnancy shock

Pregnancy can lead to water and sodium retention and weight gain, so you will feel obese. 37% postpartum women will keep this pregnancy for life.

2, induced labor

When we give birth to a child, the body secretes oxytocin, on the one hand, in order to give birth to a child with uterine contraction. On the other hand, it releases signals to the body. Children need milk, so a lot of heat accumulation drives the milk secretion system. This is the second round of obesity.

3. Labor shock

Great changes have taken place in our bodies during the production process. The fetus left the palace. Placenta can puncture, stimulate the mother to burn, burn fat, thanks to the new and old. However, the placenta disappeared after abortion, which led to the low tide of the mother generation. At this time, excess energy will pile up and cause obesity. At the same time, the mother began to make long-term breastfeeding reserves (fattening), and the third round of obesity began again. It is worth noting that this situation will last until 60 days after weaning.

This is the inevitable peak of weight gain in the post-abortion stage after three rounds of pregnancy and delivery.

It is widely reported that ηηICIBI has the characteristics of regulating maternal agitation level, increasing basal metabolic rate, regulating probiotics in the body and quickly solving the obesity problem after abortion from the source. It can change a variety of metabolism, restore the overextended digestive system, inhibit lipase activity, block food calories and other functions. Practice has proved that it can change obesity caused by pregnancy abortion and inhibit "fertility constitution".

Second, how to lose weight after abortion, and then adjust the hypothalamus.

Hypothalamic fatty acid metabolism leads to obesity susceptibility differences and insulin resistance through appetite regulation, which means that it is the hypothalamus that determines whether we eat one bowl of rice or two bowls of rice in our daily diet.

So if you want to change the eating habits during pregnancy after abortion, you must change the hypothalamic secretion.

To understand the hypothalamus here, we must first know "leptin"

Leptin is a newly discovered hormone in protein, which has a wide range of biological effects, such as suppressing appetite, reducing energy intake, increasing energy consumption, inhibiting fat synthesis and accelerating metabolism.

The "residence" of leptin is in the metabolic regulation of hypothalamus.

In short, regulating leptin is equivalent to regulating pituitary gland.

Studies have shown that "ηηICIBI" can stimulate leptin in the body and reduce the body's desire for food. I used to eat two bowls of rice during pregnancy, but now one bowl will do.

Because leptin's main opponent is auxin, the two sides are in an offensive and defensive balance, and we will consume the required calories, enough is enough. By improving the content and sensitivity of leptin in the body, we can gradually change the previous eating habits and cultivate healthy eating habits. After all, abortion is very harmful to women's health, so following healthy eating habits will help them recover.

Third, how to lose weight after abortion and then go on a diet.

After induced abortion, we should pay attention to scientific diet, which has great influence on the recovery of women's health. Because abortion is harmful to the body, the amount of blood loss is certain.

In addition, psychological stress and physical pain during abortion make women weak after abortion, and women who have been bleeding for a long time will have a tendency to anemia. Therefore,

Appropriate nutritional supplements should be made, and the quantity and duration of nutritional supplements should be determined according to the comprehensive indicators such as the physical fitness, blood loss and recovery of aborted women.

(1) protein is an important part of antibody. If the intake is insufficient, the body's resistance will be reduced. Protein 1.5g-2g/kg body weight, 100g- 150g/d were given within half a month after induced abortion. So you can eat more chicken, lean pork, eggs, milk, beans and bean products. .

(2) After operation, due to weak body, it is easy to sweat, so it is necessary to replenish water many times to reduce water evaporation; Sweating excretes more water-soluble vitamins, especially vitamin C, vitamin b 1 and vitamin b2. So eat more fresh fruits and vegetables, which also helps to prevent defecation and keep secrets.

(3) Eat healthy snacks

It's not practical to eat all the snacks after delivery. Therefore, if you want to satisfy your postpartum appetite, you might as well eat some healthy snacks.

Choose sugar-free drinks, such as scented tea, instead of milk tea.

Nuts, such as walnuts, almonds and green roots, can be eaten properly.

Cookies can choose graham crackers, and bread can choose whole wheat low-calorie bread.

Boiled eggs are low in calories and rich in nutrients, so they can be eaten as snacks.

Because the body needs to be "replenished" during this period, excessive calorie intake will cause fat accumulation.

The main place where fat can be decomposed and burned is in mitochondria. If you want to burn quickly, you need a "porter" to send the fat to the mitochondria. The more "porters", the faster the fat decomposition.

This "porter" is ηηICIBI maternal lipid-lowering nutrition, which can decompose carbohydrates into glucose and nutrition, and fat into glycolic acid and fatty acid. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release its stored energy.

(4) Because it is recommended not to eat raw and cold food after abortion, many MM will ask, fruit is also cool, can it be eaten? There is basically no taboo on the fruit after abortion, as long as it is not too cold, you can eat it. For example, mango, litchi, peach, longan, rambutan, chestnut, Sakyamuni, coconut, kumquat, dark plum, cherry, red date and plum are all isothermal fruits.

(5) On the basis of normal diet, limit and make fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should not eat spicy and irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc., which can make sexual organs and organs congested and increase menstrual flow. They should also avoid cold foods such as crabs, snails and mussels.

Tips:

Pay attention to the bleeding. After induced abortion 1 month, the vagina changes from red to reddish secretion.

The amount of bleeding will be from more to less.

In general, there is no obvious smell.

If the bleeding time exceeds 15 days, and the amount of bleeding is greater than the normal menstrual flow, especially with peculiar smell, fever, abdominal pain and other symptoms, you should check whether the bleeding is clean as soon as possible and deal with it in time to avoid more serious situations.

Abortion is divided into natural abortion and induced abortion. For natural situations, female friends should not have too much burden in their hearts. After all, it is not a person's business. Adjusting one's mentality and exercising will eventually lead to pregnancy.

For artificial women, mistakes can only be allowed once, because it hurts women too much. Our women's palace is like a fertile ground. When you have many miscarriages, it will become a concrete field, and it will be difficult for you to grow "crops" from it!

Also, for postoperative weight loss, we should choose a correct and healthy method, and don't let dieting or premature exercise affect the recovery of the body. How to lose weight after abortion? What is the reason for getting fat after abortion? Help you well! happy