Nothing, the problem is that it's not what I want, and I haven't lost weight. Maybe it's just my wishful thinking that snacks can help you lose weight. Sometimes it's better to be wise. If you can lose weight, at least write the effect in the back: lose weight. Now I suddenly feel that losing weight still needs a certain diet plan. There are thousands of ways, but pay attention to diet. Imagine a person running for an hour every day. It's all in vain if you don't pay attention to your diet. Fortunately, it is 5 kilometers, which is not as good as the heat of a bottle of carbonated drinks. How uneconomical. I 1 month, lost 6 kg, not much, which is normal. I read the recipe in Zhou Xinlei's diet diary myself. The recipe: breakfast: a piece of bread. Whole wheat, boiled eggs. Two walnuts. Kiwifruit1; Chinese food: a bowl of rice, a fish, a tomato, spinach and beans. An apple is not big in the afternoon. Dinner: The corn is not too big, lettuce salad. Plus a day of drinking water, don't drink, don't eat too sweet fruit.