Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury.
Push your legs up and down repeatedly.
Step 1
Hold your legs with both hands, gently push them up and down repeatedly, so that your legs can relax and warm up, and get ready for the massage later.
Put your hands on your legs and stomach.
Second step
Hold the calf with both hands and press it with four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore.
The index finger joint presses the leg evenly.
Third step
Make a fist with both hands, and apply pressure with the index finger joint, starting from both sides of the leg and evenly leg press. When you press it, you can feel the mutual pressure on both sides and feel a slight pain.
Knead slowly and gently from the ankle.
Fourth step
The thumb and forefinger of the hand hold the leg from both sides, and then gently pinch it upward from the ankle. It takes a lot of force, and the leg should feel slightly sore.
Press the leg acupoints with your index finger.
Step five
Press the acupoints on the leg with the keys of the index finger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother.
Flap your legs up and down with your hands.
Step 6
Beat your legs up and down with your hands to relax the muscles after massage, and also play the role of breaking up, so that repeated massage is better.
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Step 7
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