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Fat-reducing food collection! Learn not to repeat yourself for a week.
Fat-reducing food collection! Learn not to repeat yourself for a week.

One,

1, four chicken legs, scallions and ginger slices.

2, the chicken legs are cut on both sides to facilitate the taste.

3. Add three spoonfuls of salt.

4. A spoonful of sugar.

5. Put the chicken legs in cold water, cook them, and turn off the fire for 5 minutes (chicken legs need to be cooked 15-20 minutes).

6. Soak in cold water for 5- 10 minutes (so that the chicken legs are tender and firm).

7. Two spoonfuls of soy sauce.

8, three spoonfuls of pepper oil.

9. Stir-fry green peppers with less oil.

10, stir-fry the green pepper into a bowl and add the green pepper.

1 1. Pour half a bowl of cold water and the sauce is finished.

12, soak the chicken legs in the sauce and refrigerate for 2 hours.

Second,

1, fry the eggs and take them out for later use.

2. Stir-fry bean sprouts.

3, a spoonful of soy sauce.

4. Half a spoonful of oyster sauce.

5, a little salt.

6, add eggs and onions, stir fry evenly out of the pot.

Third,

1. Blanch the tomatoes with hot water and peel them.

2. Wash the konjac silk with clear water.

3, the shrimp is cooked and peeled for use.

4, the eggs are fried for later use.

5. tomatoes are fried.

6. add water.

7. Add shredded konjac shrimp.

8. Put the eggs in, too.

9. Eat some ketchup and salt.

10, boil and you can go out.

Fourth,

1, preparation materials: coriander, garlic, millet spicy, lemon, kumquat and onion.

2. Chop the ingredients.

Step 3 add mustard.

4. Pour in soy sauce.

5. Add a proper amount of water and stir well.

6. Just put the salmon in and mix well.

Five,

1, sprinkle with hot oil to stir-fry.

2. Add 2 tablespoons soy sauce, 1 tablespoon vinegar, 1 tablespoon oyster sauce, 1 tablespoon instead of sugar.

3. 1 tbsp salt, 2 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp oyster sauce, and appropriate amount of starch.

4. Marinate 15 minutes.

5. Boil the water for one minute and then take it out.

6. Add green pepper and red pepper.

7. add juice.

8. Add a lot of coriander.

9. Stir well.

Six,

1, secret sauce: two spoonfuls of light soy sauce, one spoonful of dark soy sauce, half a spoonful of oyster sauce, one spoonful of 0-calorie sugar, shallots, millet pepper and noodles.

2. Fry two pockets less.

3, add water to boil, put buckwheat noodles and vegetables.

4. Pour in the sauce.

5. Mix well and cover for 5 minutes.

Seven,

1, sliced chicken breast.

2, a spoonful of cooking wine.

3, a spoonful of soy sauce.

4, a spoonful of oyster sauce.

5, the right amount of black pepper.

6, a little salt, pickling 10 minutes.

7. Chicken breast is fried.

8. Stir-fry mushrooms for a while.

9. Pour the chicken breast.

10, a spoonful of oyster sauce.

1 1, appropriate amount of black pepper.

12, add the string pepper and stir well.

Eight,

1, fry two poached eggs.

2. Add appropriate amount of water to boil.

3, into the doll dish.

4, soup milk is white!

5. Add the right amount of salt and pepper to the pot.

Nine,

1, millet spicy, minced garlic, white sesame seeds, drizzled with hot oil to stir-fry.

2. 1 tbsp soy sauce, 1 tbsp balsamic vinegar, 1 tbsp sesame oil, 1 tbsp oyster sauce, and a little sugar substitute.

3, lettuce peeled and shredded.

4. Marinate with 1 tbsp salt for 20 minutes.

5. Remove water from lettuce.

6. Wash off the excess salt with cold water.

7. Squeeze out excess water.

8. Pour in the juice and mix well.