It is recommended to eat more eggs, milk, meat, vegetables and fruits. In addition, you can have an extra supper in the evening. Eat fruits, but it is worth noting that some fruits cannot be eaten on an empty stomach, and persimmons, hawthorn, almonds and pineapples cannot be eaten on an empty stomach. If you want to lose weight, fat girls should remember that eating fruit after meals can't help you lose weight. This is because eating fruit after a meal is equivalent to eating more sugar, which is easily converted into fat and stored in the body, and may also gain weight. Medical and aesthetic physique experts will answer your questions. I wish you slim down!