Introduction: Spinning is a sport that many people like to do in the gym. However, in recent years, some people have slowly chosen to give up this sport because they think they will grow muscles. Actually, it's not. It doesn't grow muscles or legs at all.

It's ok to lose 20 pounds a month for spinning bikes, provided that they weigh a lot. Everyone knows that losing weight is fast, and the number of people who lose weight later is also very slow. However, it is very beneficial to keep exercising. You must maintain a high heart rate, about 150 beats/minute, for 45 minutes to 1 hour, in order to burn body fat. If it's just a long period of moderate exercise.

Spinning is a good way to lose weight. The strength of the legs is getting bigger and bigger, the flexibility of the body is getting better and better, and the effect of reducing fat is obvious. Rotation is whole body fat reduction. At first, you won't feel that you have lost weight, but the change of weight will tell you that fat is indeed decreasing. You can reduce 10 to 20 Jin, but when you encounter a platform period, the reduction will be less and less.

How long does spinning take to lose weight? The cycle of exercise is generally one month, and the effect becomes more and more obvious after a long time. One month's weight 10 kg is very simple. It will have obvious effect after 3 months. Muscles will appear in the legs, and the strength of the legs will increase accordingly. For girls, the calf is obviously much thinner than before.

The problem of thick legs that many people are worried about is actually completely self-evident. Unless it is a short-term intensive riding with heavy load, it will not produce any big muscles. The intensity of spinning is not small, and you can lose weight through practice. Through practice, you should increase the time of continuous rotation. Short-term cycling exercise will not be very effective, so cycling practice time must be increased reasonably.