1 Straight, with graceful muscle lines, not as dry and lifeless as matchsticks. There is no orange peel tissue in the thigh, and the muscles are tight and not swollen. 3 Knees The muscles on the knees are not slack and the joints are not deformed. 4 There is no calf in the calf, the streamline is good, it will not be too thin and there will be no fat accumulation. 5 ankles ankles must be slender, tight and have a sense of lines. 6 Capillary legs have no obvious traces of "extension" of capillaries, and their skin color is even. Leg strength is strong and will not be affected by sudden increase in exercise or weather.

How to improve "leg strength" by four strokes of fast stovepipe;

1. Knock the gallbladder meridian 50 times a day. Knocking off the fat on the thigh directly affects the fat metabolism of the leg. You might as well relax and stand during your lunch break every day, and gently hammer your fist to your knees along the root of your thigh, knocking 50 times a day for 28 days, which will promote bile secretion, accelerate the decomposition of excess fat accumulated in your legs, and keep you away from the trouble of elephant legs.

2, saffron foot bath, so that the legs are no longer edema Foot bath can achieve the purpose of dredging the whole body meridians and improving leg function. It's best to prepare a big foot bath bucket when soaking feet, so that calves can also enjoy the fun of bathing, and the effect will be better. Moreover, the temperature of water should not be overheated, just control it at about 50℃, and it is best to add saffron to the water. After soaking for a week, you will find that the smooth blood circulation takes away the toxins in the leg metabolism, and the edema phenomenon of "dating" with you disappears unconsciously. 3, reduce the burden of sitting posture, create a sense of lightness for the legs, and improve the strength of the legs. First, change the sitting posture-first, the upper body should be in an upright state, and the shoulders should be forced backwards, which not only reduces the burden on the legs, but also effectively relieves shoulder and neck fatigue; The thighs and calves are preferably 90 degrees, so that the power distribution will be more uniform and varicose veins can be prevented; Last but not least, your feet must be completely on the ground, so that the soles of your feet can share the weight of your legs. Standardizing sitting posture can reduce the burden on the legs. In just 15 days, you will find that even if you work more than 10 hours a day, your legs will be as light as a swallow when you get off work. 4, fall in love with calcium food, the strength of strong bones is directly proportional to the strength of bones, so you might as well eat more seafood. Seafood is rich in nutrients such as protein, calcium, phosphorus, iron, iodine and vitamins, which can play a very good role in strengthening leg bones. The best way is to cook kelp and shrimp soup for yourself once a week for two months, so that the calcium absorption of bones will increase and legs will naturally be more energetic.