I am 13 years old, female. Upper body standard, not fat. Lower body fat is in the thighs and buttocks. Excuse me, is there any good way?

You are still young. In fact, it is good to pay attention to more exercise at ordinary times.

Recommend some exercises to lift your hips with thin hips, such as walking fast and lifting your legs high.

Climb stairs, jog, squat, etc. , can exercise hip muscles.

The most effective one should be squat, but pay attention to posture standards.

When squatting, keep your thighs parallel to the ground and your knees lower than your toes.

Yes

Manoya massages buttocks and uses it after exercise.

This will make you lose weight faster.