What weight loss products are good for postpartum?
Both slimming cream and body shaping clothes have a certain weight loss effect. Postpartum mothers still need to spend the lactation period, and it is safer to choose external methods to lose weight.
1, slimming cream brand
(1) Brand name: Yingzifang
It is carefully developed according to the physiological characteristics and skin characteristics of women during pregnancy and postpartum.
B unique natural slimming formula, non-sticky, can quickly penetrate the skin to prevent the formation of orange peel fat, accelerate the decomposition and metabolism of excess fat after delivery, prevent fat accumulation, relieve swelling and effectively tighten the skin.
C. Rich collagen synergistically replenishes moisture, whitens skin, improves pigmentation and dullness of skin caused by pregnancy, brightens skin color, and makes skin glow with new white luster.
(2) Brand: This Life Baby
Contains plant collagen, elastin, witch hazel, seaweed essence and other ingredients.
It can repair the skin fiber tissue damaged by pregnancy in time, supplement the nutrition needed by skin cells, help pregnant women to slow down the generation of stretch marks and tighten the skin.
(3) Brand name: Yunmiao
Delicate and fresh organic jojoba oil body firming and nourishing cream is rich in various plant essences, which can deeply replenish water, nourish and nourish the body skin during pregnancy, promote the growth and elasticity of skin collagen, prevent fat deposition and crow's feet during pregnancy, and make your skin smooth and firm at all times. When applied to hands, it can make hands slender and tender, massage legs, relieve leg fatigue and relieve edema. Suitable for all skin types.
What exercise to do after childbirth is the fastest to reduce your stomach?
(1) air circulation
Speaking of what exercise is the fastest to lose weight, I think air cycling is a very effective one. In the process of kicking, you need to use the strength of the waist and abdomen to drive. The more in place, the more effective you can exercise to the waist and abdomen. Don't step on it casually, it's useless.
First, after lying on your back on the mat, lift your legs and keep your upper body close to the ground. Then, bend your knees alternately to simulate riding and insist on air riding training every day. After a while, you can feel the obvious changes in your abdomen and legs.
(1) Turn the hula hoop
When I was a child, I believe many people played hula hoop. Actually, hula hoop is very interesting. More importantly, you can turn the hula hoop to thin belly! Because in the process of rotating hula hoop, it is necessary to make full use of the strength of waist and abdomen to make hula hoop rotate. At the same time, in the process of rotating the hula hoop, it can also stimulate gastrointestinal activities, thus promoting gastrointestinal peristalsis, which is very helpful for the discharge of feces. What is the fastest sport in thin belly? Hula hoop can shape the waistline well.
(3) Horizontal abdominal muscle movement
Horizontal abdominal muscle exercise is also a significant thin abdominal exercise, specifically for waist and abdomen fat. In the process of exercise, the waistline can be more prominent, and the effect of thin abdomen is also very significant. However, it should be noted that the movements must be standardized, otherwise the effect of the exercise may be affected.