The nutritional value is as follows:
1, the main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.
2. The nutritional value of tortillas is rich, and its nutritional value lies in strengthening the spleen and nourishing the stomach, enriching blood and nourishing blood, invigorating qi and reducing blood fat, lowering blood pressure, removing spots and resisting aging. People who often use their eyes should eat more yellow corn, which can alleviate macular degeneration and vision loss. Corn tortillas made from corn also contain some lutein and zeaxanthin, which can absorb harmful light entering the eyeball with their powerful antioxidant effect.
Extended data:
The efficacy and function of rice;
Rice is flat and sweet; It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea.
Efficacy and function of corn;
1, vitamin B6 and nicotinic acid in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer. ?
2. Corn can regulate appetite, reduce blood lipid and serum cholesterol. Central American Indians are not prone to high blood pressure because they mainly eat corn. ?
3. Eating corn (staple food) often leads to malnutrition, which is not good for health. If you eat it as a snack, because corn is a coarse grain, it will naturally contribute to gastrointestinal peristalsis and be good for health. As for losing weight, it will definitely have little effect.
reference data
Baidu encyclopedia-rice
Baidu encyclopedia-corn flour cake