1, eating less is certainly useful, but don't go hungry, it's not good for your health and it's not easy to stick to it. I tried the method of making friends on the first floor. I don't cook for myself. It's still hard to persist. I really can't separate sugar from protein. Vegetarianism and eating meat alone are not good. I've tried both. Unbalanced nutrition, easy to constipation. Eat everything, just eat less. If you want to eat breakfast, it is said that if you don't eat it, you won't wake up after a day's work. Hehe, I don't know if it's true or not.

2. If you exercise, do yoga, especially in summer. It's good to stand still and feel sweaty It's just that yoga won't lose weight quickly, but it will make your muscle lines beautiful. I recommend Yu's yoga, which is easy to learn.

It is said that only surgery can achieve the effect of local slimming. I also want to slim my thighs, but massage seems to have no effect. Only by losing your whole body can you lose weight. Pepper massage cream is really hot, but it is said that it will only be hot if alkali is added, and it is not fat burning at all. So let's lose weight first. . .