1. Choose low-calorie and high-nutrient ingredients. Such as vegetables, fruits, lean meat, fish, beans and so on. These foods are rich in protein, fiber and vitamins, which help to lose weight and keep healthy.
2. Control the cooking methods. Try to use low-oil and low-salt cooking methods such as steaming, boiling, roasting and stewing, and avoid high-calorie cooking methods such as frying and frying.
3. Pay attention to the weight. Light fat-reducing meals should control the amount of food per meal and avoid excessive calorie intake. You can control the weight with a small bowl.
4. Reasonable collocation. Light fat-reducing meals should be matched with various foods to ensure balanced nutrition. You can choose vegetables and fruits of various colors to increase your taste and appetite.
5. Adhere to regular quantification. Eat on time every day to avoid overeating or not eating for a long time.
6. Cooperate with moderate exercise. A light diet is only a part of losing weight, and you need to cooperate with proper exercise to achieve the best results.