Ingredients: rice 100g, glutinous rice 50g, ten golden dates 65g, raw walnuts 50g, purple raisins 20g, green shredded pork 5g, clear water 1500ml.
Exercise:
1. Soak raisins in warm water until soft, and then wash them for later use. Soak walnuts in hot water for 30 minutes.
2. Soak the golden jujube in warm water for use. Peel the soft walnuts.
3. Chop the peeled walnuts for later use. Mix rice and glutinous rice and wash them.
4. Boil the soup pot, and add rice, glutinous rice and chopped walnuts respectively.
5. Add the washed golden jujube and cook it with medium and small fire until the rice is rotten and sticky, which takes about one and a half to two hours.
6. After the rice is sticky, add raisins and cook 10 minutes and then take out the pot. Sprinkle moss and red silk while it is hot. It can be eaten with brown sugar or with vegetables.
Walnut contains 20-64g fat per 100g, 7 1% fat in walnut is linoleic acid, 12% linolenic acid, protein is 15-20g, and protein is also a high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. Sugar is 10g, and contains calcium, phosphorus, iron, carotene, riboflavin, vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients. Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Jujube can occasionally replenish qi and blood, soothe the nerves and promote metabolism. Cooking porridge with walnuts can regulate qi and blood, supplement calcium and help digestion.
Everyone knows the specific practice and nutritional value of jujube walnut porridge. Eating this kind of food regularly can not only strengthen the spleen and nourish the stomach, but also play a role in tonifying the kidney. Rich in vitamins and amino acids, it can supplement calcium and help digestion. It is a rare nutritious food, and everyone can rest assured to eat it.