Apple vinegar and honey have become daily drinks for many beauty lovers, and more and more people regard them as a good way to lose weight. How do apple vinegar and honey promote weight loss?

1, promoting metabolism

Apple vinegar and honey contain the most kinds of enzymes in all foods. These enzymes can help digestion and absorption and promote metabolism.

2. Improve constipation

Apple vinegar and honey have excellent sterilization and detoxification effects, which can help to discharge the waste accumulated in the body. If it is obesity caused by constipation symptoms, drinking honey is particularly effective.

3. Balance blood sugar and reduce the feeling of fasting.

The main components of apple vinegar and honey, glucose and fructose, are monosaccharides. Monosaccharide can be converted into energy without digestion and absorbed in the human body, so the blood sugar level will rise, so as long as you drink a little honey, you can reduce the feeling of fasting and avoid eating too much food.

4, it is not easy to accumulate fat

Apple vinegar and honey themselves contain no fat, and compared with ordinary sugar, honey is more easily absorbed and utilized by the human body. As long as you eat it in moderation, honey won't make you hoard fat than other sweet drinks.

5. Low calorie

Apple vinegar and honey contain very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Although it is a "dessert", it is relatively difficult to make you fat.