Everyone should know about Rulu. She has always been called the goddess of chubby world, but in recent years, Rulu often takes photos of healthy diet and fitness on her social platform, which are basically foods with low fat, low oil and high protein. Although she is fat, she has been trying to lose weight.

Jiang Xin has always been loved by most women, whether it is Hua Fei in Empresses in the Palace or Fan in Ode to Joy, her characters are also quite successful. However, Rulu's figure is relatively tall. If she were a little fatter, she would look stronger, so she put a lot of effort into her personal figure. Some netizens expressed their envy for her good figure and getting thinner and thinner, because sometimes Rulu's photos are basically fleshy. In fact, losing weight does not necessarily mean that she must eat vegetarian food, but must eat high-protein food in the process of losing weight to supplement carbohydrates in the body. So protein is the main source of diet food, so protein must be indispensable.

Therefore, on the way to lose weight, we must keep our mouths shut, not only to control our diet, but also to do more effective exercise, which will play a great role in losing weight. You must eat less for dinner, or eat some fruits and vegetables, but you must eat well for breakfast and lunch. The landlord is also losing weight. Although I can't control it as well as Rulu, I eat vegetables and fruits every day, drink 2000 ml of water every day, and the food is light. I basically don't touch hot pot and barbecue. I eat meat once a week and soon lose weight.

We should balance our diet in our daily diet and achieve a reasonable nutritional mix, so as to ensure our health. If you also lose weight in front of the screen, you must pay attention to your mouth, resist the temptation, separate your legs and exercise while eating, so as to ensure that weight loss has a certain effect.