Vitamin c can be taken orally for light spots, 1 time 0.2~0.4g, 1 time 3 times a day; Or vitamin e, 1 50mg, 1, three times a day for several months. Chinese patent medicine can choose Liuwei Dihuang Pill to nourish yin and tonify kidney. Honey pills 1 granule, tablets 1 granule, capsules 1 granule, 8 capsules, 1 granule, all of which are 1 granule twice a day, which has certain curative effect. In recent years, the application of carbon dioxide laser or liquid nitrogen freezing to treat freckles also has a good effect, but it is limited to superficial freckles. Daily life: Stay away from lights and prevent direct sunlight on your face. Wear a sun hat or umbrella when going out, or apply sunscreen on exposed parts. Grind half a tomato into a paste, add two drops of glycerin, put it in the refrigerator, apply it to your face once a day, and let the freckles fade naturally for a while ~! ! I tried, and the effect is good ~! ! Eat more fruits and vegetables containing vitamin C, regularly go to beauty salons for freckle care, live regularly, go to bed early and get up early, dry freckle skin, choose cosmetics such as lotion or almond paste to moisturize skin, and avoid light and sun in summer. Self-made mask; Pulverizing Poria; Mix well with honey and apply it every night. Black and ugly grinding; In the evening, mix with egg white, wash it off early, and apply 3% hydroquinone cream or hydrogen peroxide externally for temporary effect, or apply 3% lactic acid once a day to remove dandruff.

First, the slimming principle of vitamin C.

1, anorexia

Vitamin C can stimulate norepinephrine, which can help people adjust their depression and improve their mood. It is called "weight loss hormone". Because norepinephrine will affect your brain, suppress your appetite and make you feel that you don't need to eat. It will also stimulate your mood, make you feel full and in a good mood, and make you forget about hunger. After taking vitamin C, the norepinephrine in the human body will surge, thus suppressing appetite and achieving slimming effect.

Step 2 burn fat

Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of VC in blood, the lower the body fat. Supplementing VC can help fat burning. The study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake.

3. Synthesize carnitine to promote fat metabolism.

Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. In the process of metabolism, if the carnitine content is insufficient, it will lead to fat accumulation and form adipose tissue. Long-term lack of vitamin C will not only make you fat, but also lead to endless health problems. Similarly, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Supplementing vitamin C in time is the key to losing weight successfully!

Second, how to take vitamin C to lose weight

Experts recommend that the daily intake of vitamin C is about 100 mg. If you want to take 100 mg of vitamin C every day, a cup of freshly squeezed orange juice can bring you 97 mg of vitamin C, and most vegetables can also provide you with a lot of vitamin C. For example, a cup of boiled vegetable juice can bring you 74 mg of vitamin C, and a medium-sized kiwifruit is rich in vitamin C.

If you don't like fresh fruits and vegetables, there are other ways to lose weight by taking vitamin C. For example, you can try thick soup with fruit formula, order a salad sandwich and eat oatmeal with fruit slices every morning. You can take vitamin C through your favorite diet.

About 15% of adults suffer from vitamin C deficiency every year, which is 3% to 5% higher than that of 25 years ago. This is mainly because more and more foods people eat are processed, and in the process of processing, vitamin C has been damaged by light, heat and oxidation. Therefore, if you want to take vitamin C effectively, try to choose fresh fruits and vegetables, such as broccoli, tomatoes, sweet potatoes, cucumbers, grapefruit, oranges and grapes.