Are you from Chengdu? /543279369 What you really want to lose is obesity. It is scientifically proved that one kilogram of fat consumes only 6 calories a day, and one kilogram of muscle consumes 100 calories a day. You can think that most people think that eating less and exercising more can lose weight. This is not a completely correct method. When you exercise, you lose water first, then muscle group (that is, protein), and finally fat. When it is often necessary to lose weight, many people can't stick to it. If they eat again, they will be fatter than before. That's because after exercise, the human body absorbs twice as much as usual, so it will get fat. Therefore, the correct concept of weight loss is: eat less+exercise+balanced nutrition, so as to avoid muscle groups and reduce fat. People need to consume at least 1000 calories a day, and two milk shakes for meal replacement produce 200 calories ×2=400 calories. A normal meal is about 600 calories, and three meals add up to 1000 calories. Normal people consume 2000-2400 calories a day. +0400 calories need to be compensated by burning fat (fat will be burned only if the nutrition is balanced, otherwise it will only consume muscles, such as dieting. The thin muscles will bounce back immediately) 7000-9800 calories a week 7700 calories = 1 kg fat loses 0.9 1- 1.27 kg a week, which is about 4-5 kg a month. This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world. If you really want to lose weight, please add me QQ:543279369 Tel: 134084 10.