Many women in life like to drink prune juice, because prune juice tastes sweet and sour. Most female friends in life eat prune juice to lose weight. Eating prune juice can help you lose weight, but if you eat too much, you will have diarrhea.

2. Damage to gastrointestinal tract

Prunes also contain a lot of plant acids, which will also stimulate our gastrointestinal tract and seriously increase the secretion of gastric acid. Eating too much will lead to hyperacidity and seriously affect the gastrointestinal function of human body.

Mume fruit is sweet and of excellent quality. The appearance is oval, the fruit surface has different colors such as blue-black, purple-black and purple-red, and the epidermis is covered with white fruit powder. The weight of a single fruit is generally 60-80g, and some varieties can reach more than 120g. The pulp of ebony is amber, turquoise or milky white, flexible, with few fine fibers, most of which are separated from the stone, small in size, and the edible rate is as high as 80%.

The fruit has a special fragrance and a very sweet taste, and the soluble solid content is about 20%, and the highest can reach 23%. Most fruits ripen from late August to early September, belonging to middle-late maturity. Mature pulp is hard and resistant to storage and transportation. It can be stored for 20-30 days at room temperature and 90 days in cold storage.

Introduced and cultivated in all parts of China; Native to West Asia and Europe, it has a wide variety due to long-term cultivation. There are varieties such as green plum, yellow plum, red plum, purple plum and green plum [3]. Prunus mume requires high planting environment, and there are few areas that can be planted and have high yield. In China, Xinjiang has unique geographical conditions conducive to the growth of plum blossoms, which are planted in Kashgar, Yining, Hotan and other places.

It can also grow normally in Guanzhong, Shaanxi, the north bank of Weihe River, Datong, Shanxi, Changli, Hebei and Shangqiu, Henan. After years of demonstration, it is found that plum blossoms can be planted on slopes and beaches, but it is best to plant them in areas with loose soil and smooth drainage. Plum blossoms are planted in the north of China, only scattered in the south, and the quality is not good.