Not fat, but hungry at night, causing hypoglycemia and discomfort. If you can't insist, it is recommended not to eat like this every day, and the variety can be more abundant. Recommended: boiled potatoes, cucumbers, tomatoes (raw), boiled vegetables, boiled corn,100g steak,100g boiled chicken breast and so on.

Finally, it is important to say it three times: never eat rice, rice, rice!