What food is not easy to gain weight after childbirth?
Stir-fried celery with meat floss
Ingredients: 300g celery, 50g floss, 5g vegetable oil, salt, monosodium glutamate and sesame oil.
Methods: First, remove the roots and leaves from celery, wash it, pat it loose with a knife and cut it into filaments. Heat oil in the pot, stir-fry the meat floss, and then take it out; Add a little oil to the pan and heat it. Add celery and stir-fry until almost cooked. Add floss, salt and monosodium glutamate, and pour in sesame oil.
Nutrition tips:
Celery is rich in dietary fiber and vitamins. Eating more after delivery can not only supplement nutrition, but also promote intestinal peristalsis and prevent constipation. But celery needs to be made of fatty food to have a good taste, and pork has a high fat content. If you switch to dental floss, it will reduce a lot of fat and greasy feeling, which is suitable for the taste of new mothers after delivery.
Fried shrimp
Ingredients: prawn 100g, onion, ginger, cooking wine, sugar, vinegar and vegetable oil.
Practice: first wash and drain the prawns and put them in the pot for oiling; Leave a little base oil in the pot to fry shallots and ginger, then add prawns to stir fry, cook with cooking wine, sugar and vinegar, and take out the pot after coloring.
Nutrition tips:
Prawn contains a lot of high-quality protein and calcium, but the fat content is very low, so the new mommy is not easy to get fat.
How to treat moon disease?
As we all know, moon sickness is very harmful to women's health, and it will also cause indelible harm to patients' body and mind. It is said that the second month will be treated for lunar disease. If you find that your long hair is uncomfortable, you should seek medical advice as soon as possible to find out the reason. So how to treat lunar disease?
Moon disease should be treated as soon as possible, otherwise it will be difficult to treat. The disease is different from ordinary rheumatism, and conventional anti-rheumatic drugs are usually ineffective. However, experience has proved that Chinese medicine has a positive effect on lunar disease.
If there are symptoms of postpartum pain such as joint chills and joint tingling, it is recommended that the parturient immediately go to the Chinese medicine hospital for necessary treatment. Postpartum pain is generally treated by traditional Chinese medicine, acupuncture, massage, massage, laser and acupoint injection therapy. After years of treatment, obvious effects can be seen.
Moon disease can also be treated with acupuncture.
Boil pear leaves in a casserole, then put them on acupoints, rub the wormwood leaves into a tower shape, put the rubbed wormwood leaves on the pear leaves and light the wormwood. Moxibustion at each acupoint includes 7 moxa sticks. No pear leaves can be sliced with pickles, and wormwood can also be rubbed with ginger slices, but ginger slices have to be drilled with a needle, otherwise it will have no effect. Of course, it is best to treat moon disease with pear leaves.