What can I eat to thin my thighs? Nowadays, people attach great importance to stovepipe, because legs look better. In fact, there are many ways to stovepipe in life. Some people will stovepipe through diet. What can I eat to thin my legs?

What can I eat to thin my thighs 1 1, kiwifruit

The first thing I recommend is kiwifruit. Kiwifruit is rich in vitamin C and cellulose, which not only makes people feel full, but also accelerates the decomposition of fatty acids, effectively preventing fat from accumulating in the lower body, especially in the legs.

2. celery

Next, the food that can thin thighs is celery. Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and can effectively prevent the appearance of radish legs. In addition, celery is also rich in potassium, which can effectively prevent and improve leg edema.

Step 3: tomatoes

Tomatoes also have a good stovepipe effect, because tomatoes have diuretic and pain-relieving effects. Eating more tomatoes can effectively eliminate leg fatigue and strengthen blood circulation in the legs.

4.watermelon

Watermelon has a very good effect of promoting absorption and digestion, which also contains a lot of potassium, which can strengthen the modification of leg lines!

How to make the leg shape look better

Every woman wants to have the best leg shape, so that she can wear short skirts with confidence. Let me introduce the methods to make the leg shape look better.

1, MM You can do more leg press exercises at ordinary times, and choose the pressing direction according to the bending direction of your legs. Be careful not to be too strong at first, but gradually;

2, insist on running every morning, not only can lose weight, but also make your legs slender;

3. Try to slow down when walking, and you can practice walking posture, which will help your legs become more slender;

4, sitting in a chair at work, you can do some leg stretching exercises, which not only helps to straighten your legs, but also has the effect of stovepipe;

Before going to bed at night, you can do some leg activities and stretch your legs in bed.

What can I eat to thin my thighs? What are the methods of slimming thighs?

1, kick on your knees

(1) Kneel and kick.

Put your hands on the ground, kneel on your left knee, point your right leg straight to the ground, and your upper body is parallel to the ground. Straighten your right leg, kick it back and forth, and then restore it. Repeat 20-30 times. Then change your right knee, kneel down and kick your left leg. Repeat 20-30 times to complete 2-3 groups.

(2) Kneeling and kicking

First, put your hands on the ground and hold the ground hard, then kneel on the ground with your left knee and slowly straighten your right leg backwards. It is important to keep your upper body parallel to the ground.

Kick the right leg straight to the shoulder and then restore it. Repeat 20-30 times, then kneel on your right knee and kick your left leg. Repeat 20-30 times to complete 2-3 groups.

Step 2 squat with weight

Stand with your legs apart, keep your upper body upright, put heavy objects on your shoulders behind your neck with your hands, exhale and squat, pause, and inhale to restore. Repeat 10-20 times to complete 2-3 groups. The above exercises are more effective under heavy load. Practice three times a week, once every other day. In addition, we must strengthen aerobic exercise, such as long-distance running, aerobic dance.

3. Stand up.

Stand with your legs together, then hold your chest, abdomen and waist. Squeeze the hip muscles hard and then slowly get caught in the middle. Keep it for a while, then relax. Repeat the above 20-30 times to complete 2-3 groups.

4. Hold the wall and control the legs

Double rear buttress, left leg support, and upper body keep upright. Lift the right leg straight back to the limit, control it for 30-60 seconds, then put it down and relax. Change the right leg support and control the left leg. Repeat groups 2-3. Control the side leg for 30-60 seconds and repeat 2-3 groups.

Step 5 Hold the wall and kick.

Hold the wall with both hands, support the left leg, and keep the upper body upright. Kick the right leg straight back 20-30 times. Change the right leg support and kick the left leg. Repeat 2-3 groups, then kick 20-30 times, and repeat 2-3 groups.

6. Lift your hips on your back

Lie on your back, bend your knees and spread your legs, with your feet flat on the ground slightly wider than your hips, your arms flat on your sides, and your gluteal muscles contract hard to push your hips up. Keep it for a while, then relax and recover. Repeat 20-30 times to complete 2-3 groups.

7. Kick your leg backwards

Left: Keep your feet standing in tandem, and then slowly raise your heels. And bend your legs, but keep your upper body perpendicular to your heels.

Stand with your feet apart, then bend your knees and bend forward.

Right: The hips are tilted, but the back must be kept straight. Stand with your palms against the wall and your feet together. One of the legs is lifted back, trying to get the heel to touch the hip.

This leg beauty exercise is done 20 to 25 times per movement, once every other day. After a few weeks, do these six movements again, that is to say, after these six movements are finished, rest for 60 to 90 seconds and do it again. If you have time, you can do it four or five times a week.

8. Swing your legs left and right

Left: or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg.

Right: Stretching is one of the most effective methods for thigh bodybuilding. Two arms droop, one leg crouches below the knee, the back keeps straight, and the other leg stretches backward until it is parallel to the ground.

9. Reach back after falling to the ground

Keep your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulder. Be careful not to bend your wrist at this time.

While inhaling, bend the femoral joints and knees on both sides and slowly squat down. Pay attention to the direction of your knees and toes at this time. Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.

Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively.

10, squatting with a bottle.

Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together and stand with your back straight.

Keep your upper body straight. While exhaling, slowly take a big step forward with your left foot, shift your weight to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then slowly restore the original standing posture and exhale at the same time. Then take a step forward with your right foot and repeat the above actions. Repeat left and right feet 10 times.

Stay still for a few seconds in the semi-squat position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.

How to show the thigh curve in daily life?

When standing, one-leg support keeps the gluteus muscles on the support leg tightened and slightly tilted backward.

Sitting in a chair, keep the upper body posture of abdomen and waist, and the body center of gravity falls on the hips. From the side, you can reflect the plump lines of your hips. You can also sit on your side, that is, your upper body and legs turn to the side at the same time.

When walking, while maintaining the correct posture of the upper and lower bodies, we should pay attention to straightening the support legs and contracting the muscles to lift them. If you want to improve the performance art and skills of hip movements, you can carry out Latin dance (such as rumba, cha cha cha, samba), hula dance, disco and other dance training.

When lying on your side, your legs are slightly bent together, or your calves are straight and your thighs are bent, which can reflect the graceful curve of your hips.