Thin buttocks basic model. Put the yoga ball on the ground, hold it with both hands and sit on it. In front of the ball, your feet are shoulder width apart, your legs are 90 degrees, and your upper body is upright. After sitting firmly, bend your hands, put your fists on the side, and start playing yoga ball regularly up and down, with a slightly larger range, so that your feet are off the ground and your hands naturally swing with the rhythm of playing. Play for five minutes without hunching over the whole process.
Thin back bridge. Hold both sides of the yoga ball with both hands, slowly lean your shoulders on the ball and adjust the distance so that your legs are at 90 degrees. After the preparation is completed, leave the ball with your hands together and hold your fists straight to the ceiling. Roll your back slowly, twist your body to the right, let your left shoulder leave the sphere, and then twist it to the left. Repeat this action fifteen times. This action can effectively reduce the excess fat on the back, make the back lines sexy and charming, and also have an effect on the waist and hands.
Thin belly windmill style. Sit on the yoga ball, hold the ball with both hands, bend your right leg 90 degrees, and extend your left leg backward to form a horizontal lunge. After stabilizing your body, leave the sphere with your hands, put your right hand on the ground to support your body, lift your left hand toward the ceiling, look up and look at the fingertips of your left hand. Hold the action for three seconds, then return to the initial action and change sides. Repeat this action fifteen times.
As long as you follow each step, the weight loss effect will not be worse than watching yoga ball weight loss video!