Rinse the protein powder with warm water. The main component of protein powder is protein. protein is not very resistant to high temperature, but cold water can't dissolve well, so warm water is generally needed to wash it. And shake the cup up and down after rushing into warm water, so that the protein powder can be well dissolved, otherwise it will agglomerate and affect the taste of the protein powder.

Efficacy and function of protein powder

1. Supplementing in vivo nutrition: Protein powder has extremely high nutritional value. Protein powder is involved in the composition and metabolism of human body, and it is also a very important nutrient closely related to various activities of life, which can provide heat for the body and supplement the nutrition on the body.

2. Improve immune function: Protein powder is rich in protein, which is also the source of protein. It can not only provide a part of consumed energy, but also be used to synthesize new tissues, participate in people's metabolism and improve their resistance and immunity.

3. Reduce the burden on kidneys: Patients with kidney diseases may ingest animal protein, which may aggravate kidney diseases and affect the burden on kidneys. Eating protein powder can prevent and reduce the damage of animal protein to kidney. Protein powder can be used to replace animal protein and plant protein.

For those in need, food supplements and protein powder can be used to promote intestinal digestion and absorption. Protein powder needs to be ingested correctly under normal circumstances. Never drink protein powder on an empty stomach.

Correct discrimination

1. In order to gain a place in the sports market, many unscrupulous merchants pretend to be so-called "muscle-building powder" by adding a lot of carbohydrates to protein powder, which is a better supplement than protein powder, but it is actually a gimmick.

2. There are many protein powders that are very cheap and need to be purchased carefully. In order to gain profits, it is likely that chemical components such as melamine will be added to cheat protein's detection. There are many expensive protein powders that should be paid attention to, because protein powders have only one function, that is, to supplement protein, and have no other special effects. If these protein powders flaunt various magical effects, such as slimming, beauty shaping, etc., you should be on your guard, and don't get carried away for what others call an "ideal body".

3. High-quality protein powder will indicate its protein content per gram, what kind of protein powder it is, and the price is moderate. The list of materials is concise, there is no unnecessary addition, there will be corresponding explanations and tips, and the price is moderate.

Matters needing attention

1, protein content should be measured according to your own weight and daily exercise. Don't lose more than you gain because you want to recover excessively or make extra compensation for protein. Drink as much water as possible every time you use protein powder to reduce the pressure on the kidneys to digest protein powder.

2. Drink plenty of water, do more exercise, and diversify your diet as much as possible. When you can't get enough high-quality protein, try to use protein powder instead of staple food and necessities.