Ingredients: oatmeal

100g, brown sugar

25 grams, eggs

1, 2 tablespoons honey, olive oil.

30 grams, a spoonful of salt.

Practice: put all the materials into a container, add a little water, stir well, and let it stand for half an hour to make the mixed dough more tasty. Pour the batter with a diameter of about 7~8 cm into a baking pan or frying pan, and fry both sides.

Oats grow in high altitude areas above 1000 meters above sea level, and the growing environment is very cold. Created the characteristics of oatmeal with high protein and low calorie; At the same time, oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, due to the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.