In fact, most meal replacement biscuits have similar effects, and they are not so magical that they can't eat or be hungry.

Finally, if you can lose weight successfully, you will go on a diet to lose weight because you eat less biscuits for meal replacement.

Therefore, if you can stick to a diet, you can lose weight without eating meal replacement cookies.

Within 10 kg, the effect of dieting is still obvious.

If you want to lose more, you need auxiliary exercise.