The principle of diet is to eat less or no high-calorie food. At the same time, we should pay attention to reasonable nutrition, such as greasy, sweet and carbonated drinks, which will lead to obesity.

Exercise, you can do aerobic exercise, and at the same time, it is recommended to do some strength training cross, which will help to reduce fat and rest assured that you will not gain muscle and become a woman. At the same time pay attention to the stretching after exercise. Stretching is very important if you want to keep fit. At the same time, as a lady, you can refer to Pilates and yoga training, which can not only lose weight, but also carry out physical training. If it's a boy, keep in shape and try to be a muscular man.

If you eat more calories every day, you are losing weight.

If you want to stovepipe, you should give priority to stretching. After exercise, you must stretch, pull forward, pull back, pull sideways, and pull inside and out. Stretch in situ. Legs will definitely become slender.

With less fat, muscles will not get together by stretching, and legs will definitely become slender.

Okay？ Luck

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