Tribute, also known as spinach and spinach, belongs to Chenopodiaceae and is a green vegetable. Tribute is rich in nutritional value, rich in vitamin C, vitamin E, lutein, iron, calcium and other nutrients, which can be said to be the nutritional choice of female friends.

1, beauty beauty

Many vitamins and minerals in tribute, especially vitamin C, have strong antioxidant effect, can help the metabolism of skin and cells, and have the effect of beauty beauty. In addition, lutein in the tribute can also protect the eyes and prevent them from aging.

Step 2 promote digestion

Tribute is rich in dietary fiber, which can help intestinal movement and promote digestion. Dietary fiber can also increase satiety and reduce energy intake.

Step 3 prevent anemia

Tribute is rich in iron, which can promote the production of hemoglobin and prevent anemia. At the same time, vitamin C in tribute food can also help the absorption and utilization of iron.

4. Enhance immunity

Tribute is rich in vitamin E, which can enhance human immunity and prevent infection and diseases.

Step 5 lose weight

Dietary fiber in tribute can increase satiety, reduce energy intake and help to lose weight.

6. Prevention of osteoporosis

Calcium can help bone growth, maintain normal bone structure and prevent osteoporosis.

In a word, women who eat more tributes can meet all kinds of nutrients needed by the body, and at the same time have the effects of beauty beauty, promoting digestion, preventing anemia, enhancing immunity, losing weight and preventing osteoporosis. Let's add tribute to our diet.