Mint is cool and is a food with low calorie, high potassium and low sodium. Has the effects of eliminating edema and inducing diuresis. Proper consumption during weight loss is helpful to lose weight.

How much mint water do you want to drink a day to lose weight? Take 3-4 mint leaves and soak them in water.

Although mint leaves can help to lose weight, they are cold and should not be eaten too much at a time. In order to lose weight, it is recommended to take 3-4 fresh mint leaves every day and soak them in water for 3 times.

How to eat mint water to lose weight alone is not very effective.

Mint has the effect of detumescence and diuresis, but has little effect on obesity caused by body edema. Dietary fiber and menthol are helpful to lose weight, but the main purpose of losing weight is to decompose fat, reduce body fat content and remove body waste. Mint can't decompose body fat to a great extent, and the effect of moistening intestines is not obvious. Therefore, the effect of losing weight with mint alone is not very good.

4 How to eat mint to lose weight Mint porridge Ingredients: 20 grams of mint, 40 grams of rice, and 2 crystal sugar.

Exercise:

1. Remove the old leaves and yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use.

2. Wash the rice, put it in the pot and add some water.

3, the pot is set on fire, the fire is boiled, and the fire is turned to a small fire.

4. When the porridge thickens, add mint leaves and appropriate amount of rock sugar and boil.

Efficacy: Mint porridge is low in fat and calories, and the dietary fiber it contains can promote intestinal peristalsis, help digestion and absorption of food, and then play a role in losing weight.

Mint lemon honey water raw materials: 2-3 pieces of mint, lemon 1 piece, honey 1 spoon, and appropriate amount of ice.

Exercise:

1, wash mint and lemon, cut a fresh lemon slice and put it in a cup.

2. Brew with cold boiled water, add honey and stir well.

3. Pour in ice cubes and garnish with mint.

Efficacy: This tea has the function of moistening intestines and eliminating fat, which helps to lose weight.

Ingredients of mint and tomato soup: mint100g, tomato100g, sugar 50g, starch (pea)10g.

Exercise:

1. Wash mint and cut into 1 cm long segments; Wash tomatoes, blanch them in boiling water, peel and remove stems, and cut them into 1 cm square cubes.

2. Put the soup pot on the fire, add 600g of water, and add diced tomatoes and thin slices after boiling.

Lotus, sugar.

3. After boiling, thicken with 20g wet starch (10g starch and10g water).

4. After reopening, pour into the soup bowl.

Efficacy: tomatoes and mint are low in calories, which can promote digestion and help to lose weight.