1 First of all, we should actively carry out physical exercise, especially the methods of exercising abdominal muscles, such as running and doing sit-ups more appropriately, which can make the muscles in the stomach move. After a long time, this phenomenon of abdominal relaxation can be effectively alleviated and improved, and abdominal muscles may also be slowly exercised.

2. Pay attention to diet during exercise. Try to eat less spicy food, and eat more foods rich in protein, nutrition and vitamins.