low-calorie diet
In the case of simple obesity, diet control should be carried out, with low-calorie diet as the main diet and daily calorie diet as the main diet, and the daily calorie should be limited to 1200- 1500 calories.
Eat more vegetables
In terms of diet varieties, we should eat more vegetables, fruits and some coarse grains, and eat less animal fat.
Proper restriction of sugar
At the same time, limit fat and sugar appropriately. Limit 7 grams of salt every day, halve the staple food, do not eat snacks, and pay attention to supplementing various vitamins and iron.
Moderate intake of protein
However, during the 28th-32nd week of pregnancy, the plasma protein of pregnant women is the lowest, so don't limit the protein, which should not be less than 40-60g a day, and limit the fat and sugar appropriately.
Control weight gain
The weight should be measured regularly, not exceeding 0.7 kg in the first trimester, 2. 1 kg in the second trimester and 4.2 kg in the third trimester, and the overall weight should not exceed about 7 kg.
Hospitalized for labor
In order to ensure safe delivery, it is recommended that obese pregnant women be hospitalized for delivery.