Eat less and exercise more. Don't eat after six o'clock in the evening. You can sleep with water around eleven o'clock! Me! Eat breakfast normally every day. There are two lunches, one at eleven o'clock in the morning and one at four o'clock in the afternoon. Then eat nothing, and eat oatmeal when you are really hungry at night. This lasted for a month! ! ! I didn't exercise, I lost 4kg, and now I'm at the bottleneck. I'm going to start exercising to lose weight. Now I'm 54kg, I hope it's below 50kg ~ Come on! If you just start to lose weight, remember not to exercise first, and go on a diet first, or you will be in a bad mood if you can't fall behind!