Walking at a speed of 5 kilometers per hour consumes about 450 calories, while running at a speed of 12 kilometers per hour consumes about100 calories, so walking at a speed of 12 kilometers consumes about 1000 calories, so running at the same distance consumes the same energy as walking.

Just as computers consume electricity and trucks consume oil, so do human daily activities. Heat not only provides energy for people's exercise, daily work and life, but also provides energy for human life activities, blood circulation, breathing, digestion and absorption. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.