Research shows that brisk walking has obvious effect on slimming waist, because brisk walking will not only exercise your feet, but also exercise your whole body muscles. As long as you accumulate more than 5000 brisk walking steps every day, you can reduce your waistline, but it is only effective to walk at a speed of about 100- 120 steps per minute.

2, sleep to lose weight

Sleeping is the most suitable method for lazy people to lose weight quickly, but it doesn't mean that sleeping is equal to losing weight. According to the publisher of the Sleep Medicine Association, lack of sleep or excessive sleep can lead to obesity. Because lack of sleep will not only affect the body shape, but also lead to the speed of human aging, so in order to lose weight healthily, we must keep enough sleep.

3, cucumber eggs to lose weight

Cucumber and egg method is a good way to scrape oil. Eat only cucumbers and eggs for every meal, not three meals for seven days, so thin that I can't think of it. This is because cucumber can clear away heat and promote diuresis, prevent constipation, and its propanol diacid can effectively inhibit the conversion of sugar into fat and promote the metabolism of the body, so eating cucumber often is of great benefit to losing weight and preventing coronary heart disease.

Step 4 drink plenty of water

The simplest way to lose weight is to drink plenty of water at ordinary times, which can help eliminate waste in the body, promote metabolism and relieve edema, especially after getting up and before meals, and drinking a glass of water before meals can also reduce food intake.

5, breathing to lose weight

Scientists at the University of New South Wales in Australia found that the process of oxidation can reduce weight by tracking the path of each atom in the body, that is, fat can be excreted in the form of carbon dioxide through lung oxidation.

Therefore, the method of breathing can be abdominal breathing in yoga. When inhaling, expand the abdomen to the maximum extent and keep the chest still; When exhaling, try to contract your abdomen inward and keep your chest still, which will not only lose weight but also strengthen your lungs.

6. Apple loses weight

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good. This is because the apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal. People will not like irritating food or greasy food. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Step 7 choose salt-free food

Eating too much salt will make your body more and more bloated, because there is a lot of sodium in salt, which will lock up the water in your body. If you want to slim your waist, you must remove the salt from your body. In your daily diet, you must use as little seasoning as possible.

8, shower slimming

Bathing time is also a good time to lose weight. You can tighten the lines of your calves by lifting your legs, and massage your abdomen to lose fat, so you can enjoy losing weight.

9, lemon to lose weight

A large amount of vitamin C in lemon can not only lose weight, but also have the effect of beauty. Sedentary people and lazy people can drink lemonade at any time, and they can still have a good figure without exercise, diet and medicine.

People's Network-How can lazy people lose weight effectively? A dieter teaches you how to lose weight.