1, the influence of sleeping position on the body
Sleep on your side-wrinkles deepen
This sleeping position is conducive to maintaining the normal physiological curve of the spine, reducing the pressure on the back and neck and reducing sleep apnea. However, lying on your side will lead to excessive pressure on your eyes, nose and lips, which will aggravate laugh lines and crow's feet. Gravity can also make the muscles of the chest and face droop.
Curl-bend
Many people are used to curling up like babies when they sleep. Although it will make people feel comfortable temporarily, it will bring pressure to the back and head and neck for a long time, leading to habitual hunchback. At the same time, breathing will also be affected during sleep, which may lead to insufficient oxygen supply to the brain. We should try to avoid sleeping like this for a long time.
Sleeping on your stomach-spinal deformation
This sleeping position is not conducive to the health of the spine. Because the physiological curvature of the spine cannot be fixed by the bed when lying flat, it may cause low back pain and distortion. If you sleep face down, your skin will rub and squeeze with the pillow, resulting in lack of water or increased wrinkles, which will also affect your breathing. Besides, sleeping on your stomach will put more pressure on your neck.
Hands up.-stiff shoulders
This "surrendering" sleeping position has advantages and disadvantages. Lying on your back can prevent wrinkles and acne caused by contact between your face and the pillow, but when your hands are raised, they will pull the shoulder muscles and compress the shoulder nerves for a long time. People with shoulder pain should avoid sleeping like this.
So, what kind of sleeping position is the correct posture for beauty sleep?
The best sleeping position is semi-lateral position, that is, the body and the bed keep an inclined angle of 30 ~ 40, which can not only ensure the blood circulation of the whole body, but also relax the body and mind without squeezing the face to cause wrinkles. If you are not used to lying on your side, you can put a quilt or a small pillow under your back and buttocks, or use a soft silk pillowcase to lie on your side to reduce facial oppression.
2, sleep beauty sleep is important
1, try to avoid drinking and eat less salt before going to bed.
Try to avoid or eat less salt and wine at dinner, and of course drink less water to avoid puffiness around your face and eyes or bags under your eyes when you get up in the morning. If you really want to drink something delicious, don't try fennel tea, mint tea or chamomile tea, which will help relieve flatulence, or try grapefruit juice with a little Jiang Mo, which is also good for your skin, but don't overdo it!
2. Clean the facial makeup thoroughly before going to bed.
If the cleaning method is improper, especially eye makeup, it is easy to make eyes red and swollen. Wet eye makeup remover with makeup remover cotton, apply it to eyelids and eyelashes 10~20 seconds, and then gently wipe it clean. It can not only remove eye makeup easily, but also protect the delicate skin of eyes and avoid the appearance of fine lines.
Step 3 Apply eye cream to eliminate eye fatigue
If you have time and conditions, if you want to relieve eye edema and improve dark circles, press a tea bag soaked in wet water on your eyelids 10 minutes before going to bed, and then apply eye cream. This can promote eye blood circulation and eliminate eye fatigue.
4, to complete the cleaning work, we must conscientiously do a good job in daily maintenance.
Make-up water, essence, emulsion or cream, if gently massaged after use, can promote product absorption and achieve better skin care effect. Of course, some sleep masks are also good companions for night beauty maintenance.
5. Soak your feet with hot water before going to bed
Soak your feet before going to bed, then apply lotion on your feet and massage your toes, soles and soles repeatedly by hand. There are many reflex nerves on the soles of feet, which can eliminate fatigue and keep beauty. It helps to get a good sleep quality.
Step 6 do a little exercise in bed
Doing some exercise in bed for 3-5 minutes before going to bed can make you slimmer the next day. For example, funny face Patty Hou will definitely lift her legs before going to bed, and then put them down when her feet are numb; In addition, such as knocking, lacing, stepping on a bicycle in the air, kicking after, etc. all have the effect of lifting hips and slimming thighs.
7. Prevent trying to sleep naked.
Because naked sleep has a kind of unrestrained free pleasure, which is conducive to enhancing the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of skin. Conducive to regulating nerves and enhancing adaptability and immunity.
8. Go to bed with the perfect hairstyle
After washing your hair, don't sleep without blowing your hair or blowing it casually. Although you can get more sleep time, getting up the next day will waste more time sorting out messy hair! I suggest you comb your hair neatly before going to bed, and you can't be sloppy when blowing, bending and straightening. Get up the next day and wear some moisturizing styling products to avoid being short-tempered.