You can't eat a fat man every day, just as you can't lose a thin man every day. The so-called "haste makes waste" is also true in the matter of losing weight. Therefore, the fastest way to lose weight is step by step, through scientific fitness plan and proper diet arrangement, to achieve the purpose of slimming.

1-psychological barrier: the mentality of seeking "quick reduction" is unacceptable. Why are there so many weight-loss drugs and all kinds of wonderful weight-loss can be popular? It is precisely because it caters to the psychology of many people who "lose weight quickly". And these unhealthy ways to lose weight, on the one hand, will cause damage to health, on the other hand, will cause a rebound. Finally, we have to go back to the old road of obesity and start all over again. For most people, there is no shortcut to lose weight and health, and there is only one way: "exercise+diet".

2- How to lose weight faster? "Faster weight loss" here refers to how to achieve the goal of fast weight loss on the basis of scientific fitness and reasonable diet. In fact, there is no good way. The best way is the most honest way, investing enough time in sports and strictly controlling diet. For example, if you can exercise three to five times a week for one hour each time, plus diet control, beginners will see initial results within one month. (In terms of experience, it is not an absolute standard, for reference only)

3- It's important to control your diet. Don't neglect your diet. You may get 500 to 600 kilocalories just by eating one or two handfuls of peanuts or melon seeds, and 800 to 900 kilocalories just by eating a few pieces of fat. Make your own diet plan and stop fasting during weight loss, but diet control allows you to control your calorie intake, not your food intake. That is, before you eat, you should understand whether it is in your plan, whether it is edible, whether it is too high in calories, and whether it is unhealthy food. Only by controlling calorie intake can we exercise better and lose weight.

Summary 1, there is no such thing as a quick way to lose weight, the fastest way is: exercise+diet control.

Beginners guarantee to exercise three to five times a week for one hour each time, and lose weight within one month can achieve initial results.

3, control your diet, in order to better reflect your exercise weight loss effect.