It is easy to shake off the waist of the bucket in one action for 7 days. Many people choose to lose weight quickly, but it is easy to rebound. Many people choose drugs or health products to lose weight, but it is easy to cause side effects. Actually, it's better to exercise to lose weight. It's easy to get rid of the waist of the bucket after seven days' action.

It is easy to get rid of the waist of the bucket if one action lasts for 7 days.

Many people don't like running. They felt very tired and easily gasped, but they still crustily skin of head and ran for a few days to lose weight. A way to lose weight that you don't like will only end in giving up. So there are so many people who fail to lose weight, and more people think it is difficult to lose weight. People who think it is difficult to lose weight just because they have not found their favorite way to lose weight.

Jumping rope is a sport that we have been exposed to since childhood. Jumping rope competitions are often held in schools, and there are many kinds of tricks. It can be seen that skipping rope is good for health. In fact, skipping rope has many benefits to the body. Today, let's take a look at why skipping rope will become one of the first choices for thin waist.

Skipping rope 10 minute is equivalent to jogging for half an hour.

Many people who have lost weight successfully say that skipping is the best exercise to lose weight, and its cost is almost zero. But the benefits it brings us are amazing. Relevant data show that we insist on skipping rope 10 minutes, which is equivalent to jogging for 30 minutes. When I first saw these data, I was also surprised. Can a few jumps in the same place compare with running?

Yes, the biggest feature of skipping rope is a simple little gesture, which can drive the muscles and blood vessels of the whole body to move with it. Therefore, if you don't want to go out for painful running to lose weight in winter, skip rope at home, which will not consume less calories than running or other sports.

Skipping rope is a kind of exercise that can make the whole body slim down, and it has a good effect on waist fat, because the waist is in the middle of the human body, no matter how big or small it jumps, it will stimulate its movement.

I suggest you skip rope 10 minutes every day, and you can rest for 30 seconds if you feel tired halfway. But the rest time should not be too long, otherwise all previous efforts will be in vain. If you think skipping rope is too boring, you can also listen to some passionate music during exercise, which can not only reduce boredom, but also stimulate the nervous system and delay nerve aging.

Jumping rope can stretch the waist muscles.

As mentioned above, skipping rope is one of the first choices to lose weight. Many people will worry that exercise will produce muscles, and skipping rope has such obvious weight loss effect, will it produce annoying muscles?

I tell you not to worry, skipping rope produces less muscles than during exercise. Skipping rope can stimulate the waist to get rid of fat and balance the waist muscles. So if you want to slim out the charming vest line, it is wise to choose skipping rope.

I want to remind you that skipping rope can stretch the muscles in the waist, but it can also lead to muscle accumulation in the legs. Because skipping rope mostly uses the strength of the leg, the calf is easy to accumulate muscles. It consumes fat and makes muscles more elastic. Many women hate the muscles in their calves.

But you don't have to worry. We just need to pat the calf or stretch after exercise to prevent muscle accumulation.

Skipping rope can promote metabolism.

Skipping rope can not only consume excess fat in the body through exercise, but also achieve the purpose of slimming the waist by promoting metabolism. I don't know if you have such an experience. The body will gain weight at the waist first, which is caused by slow metabolism.

Skipping rope belongs to aerobic exercise, which can promote the blood circulation of the whole body, thus accelerating the metabolic rate of the body. New cells quickly replace old cells, keeping the body young and reducing the accumulation of excess fat.

In winter, skipping rope can also help you keep out the cold effectively. Many people prefer to stay in air-conditioned rooms rather than go out, which is not good for their health and will reduce their immunity in the long run. Choosing skipping rope as a way to keep out the cold is a healthy and good method with no side effects.

Conclusion: In the above article, I introduced the benefits of skipping rope to your health. Skipping rope consumes 2-3 times as much calories as other sports. In addition, skipping rope can stimulate the waist to get rid of fat and balance the waist muscles.

So if you want to slim out the charming vest line, it is wise to choose skipping rope. Skipping rope has a remarkable effect. As long as you persist for a week, you will get something. I hope everyone can get rid of the fat on their waist as they wish.

It is easy to get rid of the waist of the bucket in one action for 7 days. The reason why skipping rope can lose weight is mainly because skipping rope can fully exercise the arms, legs, waist and buttocks, thus accelerating the blood circulation of the whole body, accelerating the consumption of fat in the body, exercising the muscles of the whole body and reducing the accumulation of fat in the body. So what is the specific weight loss principle?

Weight loss principle:

This way of synchronized legs jumping is mainly to make the muscles of the waist get full exercise and exercise through the continuous tilting movement of the body to the left and right, thus reducing the fat of the waist and easily shaping the slim waist.

In addition, synchronized bipedal jumping can also make the arms and feet get enough exercise, and also make the fat of the arms and feet burn quickly, so that the body can get rid of the fat quickly.

Weight loss principle: One-leg rotation and jumping mainly rely on the rhythmic jumping of one leg, so that the muscles of one foot can be fully exercised and the fat of the foot can be quickly thrown out in constant jumping.

This has a very good effect on consuming the fat on the legs. Of course, in addition, all parts of the body can also play a certain purpose in sports, so that the body becomes slimmer unconsciously in skipping rope.

Preparatory work 1

Choose a good skipping rope. This can get twice the result with half the effort When choosing skipping rope, you should first choose the appropriate length and weight of skipping rope. In addition, because there are many kinds of materials for skipping rope, you should choose the appropriate materials for exercise according to your actual situation.

For beginners who just jump rope, the best rope is to choose a longer rope to swing rhythmically. Now, there is an electronic counting rope, which can help record the times of skipping, thus increasing the fun of skipping.

Preparatory work 2

After choosing the rope for skipping rope, you should learn to manipulate the rope. Let the rope swing rhythmically, which can achieve good exercise and weight loss.

When manipulating the rope, the first thing to do is to let the length of the rope reach the ground from the armpit. Then let your hands and elbows form a 90-degree vertical angle, let the ropes at both ends start to swing rhythmically in your hands, and let the rhythm of skipping rope swing gradually with your body.

Preparatory work 3

In addition, when skipping rope, you should choose high-heeled shoes with soft texture and light weight to skip rope, because high-heeled shoes can avoid ankle injury. In addition, we should also choose a suitable venue to jump rope. It is best to choose a lawn or wooden floor with moderate hardness for exercise, which will reduce the direct vibration of feet to the ground and prevent foot injuries.